Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 88 g | 14 mg | Safe |
| 2 x 1 cup | 176 g | 28 mg | Caution |
| ½ x 1 cup | 44 g | 7 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Brussels sprouts if I have kidney stones?
Don't overthink this one. Brussels sprouts has 14 mg oxalate per 1 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Brussels sprouts?
The lab result: 14 mg per 1 cup (88g serving). That's 15 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Brussels sprouts a high-oxalate food?
It's low. 14 mg per 1 cup is well under the 25 mg danger line. Brussels sprouts is not the food you need to worry about.
What can I eat instead of Brussels sprouts?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Brussels sprouts. Same food group, way less oxalate.
How much sodium does Brussels sprouts have?
Low sodium: 4 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.