Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 51 mg | Caution |
| 2 x 1 serving | 200 g | 102 mg | Avoid |
| ½ x 1 serving | 50 g | 25.5 mg | Caution |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Rice · vs Rice →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Cereal with kidney stones?
It's a 'watch it' food, not a 'stop it' food. 51 mg per 1 serving puts Cereal in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
What's the oxalate content of Cereal?
Here are the numbers: 51 mg oxalate in one 1 serving of Cereal (100g). Per 100 grams, that's 141 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Cereal a high-oxalate food?
Moderate. Cereal has 51 mg oxalate per 1 serving — not high enough to panic, not low enough to ignore. Portions matter with this one.
What are the best low-oxalate alternatives to Cereal?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Cereal. Pick from those.
How much Cereal is safe to eat?
A standard serving (1 serving) of Cereal gives you 51 mg oxalate. Half that = 25.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How much sodium does Cereal have?
4 mg sodium per 100g in Cereal. Well under the 460 mg threshold. One less thing on your kidney stone checklist.