Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 35 g | 31 mg | Caution | |
| 2 x | 70 g | 62 mg | Caution |
| ½ x | 17 g | 15.5 mg | Safe |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Pita bread · vs Naan bread →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Cereal with kidney stones?
It's a 'watch it' food, not a 'stop it' food. 31 mg per puts Cereal in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
What's the oxalate content of Cereal?
Quick math: of Cereal = 31 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Cereal a high-oxalate food?
Middle of the pack. 31 mg oxalate per puts Cereal in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Cereal?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Cereal. Pick from those.
How much Cereal is safe to eat?
A standard serving () of Cereal gives you 31 mg oxalate. Half that = 15.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How reliable is the data for Cereal?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.