Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 21 g | 2 mg | Safe |
| 2 x 1/4 cup | 42 g | 4 mg | Safe |
| ½ x 1/4 cup | 10 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Coconut flakes safe for kidney stones?
Yep, you're good. Coconut flakes clocks in at 2 mg oxalate per 1/4 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Coconut flakes?
Quick math: 1/4 cup of Coconut flakes = 2 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Coconut flakes low or high oxalate?
It's low. 2 mg per 1/4 cup is well under the 25 mg danger line. Coconut flakes is not the food you need to worry about.
What can I eat instead of Coconut flakes?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Coconut flakes with a fraction of the oxalate.
How reliable is the data for Coconut flakes?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.