Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 21 g | 2 mg | Safe |
| 2 x 1/4 cup | 42 g | 4 mg | Safe |
| ½ x 1/4 cup | 10 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Coconut flakes safe for kidney stones?
No red flags here. Just 2 mg per 1/4 cup — well below the 25 mg danger line. You can keep Coconut flakes in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Coconut flakes?
The exact figure: 2 mg of oxalate per 1/4 cup of Coconut flakes. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Coconut flakes a high-oxalate food?
It's low. 2 mg per 1/4 cup is well under the 25 mg danger line. Coconut flakes is not the food you need to worry about.
What are the best low-oxalate alternatives to Coconut flakes?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Coconut flakes. Same food group, way less oxalate.
How reliable is the data for Coconut flakes?
The oxalate number for Coconut flakes — 2 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.