Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup, chopped | 50 g | 3 mg | Safe |
| 2 x 1 cup, chopped | 100 g | 6 mg | Safe |
| ½ x 1 cup, chopped | 25 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Endive if I have kidney stones?
Don't overthink this one. Endive has 3 mg oxalate per 1 cup, chopped. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Endive?
The exact figure: 3 mg of oxalate per 1 cup, chopped of Endive. Works out to 5 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Endive low or high oxalate?
Definitely low. 3 mg oxalate per 1 cup, chopped. That's the green zone. No restrictions needed for this food.
What can I eat instead of Endive?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Endive. Pick from those.
How much sodium does Endive have?
22 mg sodium per 100g in Endive. Well under the 460 mg threshold. One less thing on your kidney stone checklist.