Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 258 g | 55 mg | Caution | |
| 2 x | 516 g | 110 mg | Avoid |
| ½ x | 129 g | 27.5 mg | Caution |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Corn · vs Granola bar →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Entrees with kidney stones?
It's a 'watch it' food, not a 'stop it' food. 55 mg per puts Entrees in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
How much oxalate is in Entrees?
Here are the numbers: 55 mg oxalate in one of Entrees (258g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Entrees low or high oxalate?
Moderate. Entrees has 55 mg oxalate per — not high enough to panic, not low enough to ignore. Portions matter with this one.
What are the best low-oxalate alternatives to Entrees?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Entrees. Same food group, way less oxalate.
How much Entrees is safe to eat?
A standard serving () of Entrees gives you 55 mg oxalate. Half that = 27.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How reliable is the data for Entrees?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.