Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium fig | 50 g | 15 mg | Safe |
| 2 x 1 medium fig | 100 g | 30 mg | Caution |
| ½ x 1 medium fig | 25 g | 7.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Figs if I have kidney stones?
Don't overthink this one. Figs has 15 mg oxalate per 1 medium fig. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Figs?
Quick math: 1 medium fig of Figs = 15 mg oxalate. 100g = 30 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Figs low or high oxalate?
Low. 15 mg per 1 medium fig puts Figs firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Figs?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Figs. Same food group, way less oxalate.
How much sodium does Figs have?
Low sodium: 10 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.