Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 3 mg | Safe |
| 2 x 1 serving | 200 g | 6 mg | Safe |
| ½ x 1 serving | 50 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Goldenseal Root safe for kidney stones?
Yep, you're good. Goldenseal Root clocks in at 3 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Goldenseal Root?
One 1 serving of Goldenseal Root = 3 mg oxalate. Scale it up to 100g and you're at 211 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Goldenseal Root high in oxalates?
Low. 3 mg per 1 serving puts Goldenseal Root firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Goldenseal Root?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Goldenseal Root. Pick from those.
How much sodium does Goldenseal Root have?
The sodium level is fine — 40 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.