Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 73 mg | Caution |
| 2 x 1 serving | 200 g | 146 mg | Avoid |
| ½ x 1 serving | 50 g | 36.5 mg | Caution |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Focaccia bread · vs Rice vermicelli →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Grain with kidney stones?
Yellow zone. 73 mg per 1 serving means Grain sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
How much oxalate is in Grain?
Here are the numbers: 73 mg oxalate in one 1 serving of Grain (100g). Per 100 grams, that's 151 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Grain high in oxalates?
Middle of the pack. 73 mg oxalate per 1 serving puts Grain in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Grain?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Grain. Pick from those.
How much Grain is safe to eat?
Think garnish, not main dish. Grain at 73 mg per 1 serving is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Grain have?
0 mg sodium per 100g in Grain. Well under the 460 mg threshold. One less thing on your kidney stone checklist.