Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 30 mg | Caution |
| 2 x 1 serving | 200 g | 60 mg | Caution |
| ½ x 1 serving | 50 g | 15 mg | Safe |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
⚖️ Compare this food: · vs Cake flour · vs Pastry flour →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Grain with kidney stones?
Proceed, but with awareness. Grain delivers 30 mg oxalate per 1 serving. That's moderate — above the safe line, below the danger line. Portion size is your friend here.
How much oxalate is in Grain?
Quick math: 1 serving of Grain = 30 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Grain a high-oxalate food?
Moderate. Grain has 30 mg oxalate per 1 serving — not high enough to panic, not low enough to ignore. Portions matter with this one.
What can I eat instead of Grain?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Grain. Same food group, way less oxalate.
How much Grain is safe to eat?
The portion math: 1 serving = 30 mg oxalate. Half serving = ~15 mg. With a 100 mg daily oxalate target, 30 mg from one food eats a big chunk of your budget. Go smaller.
How much sodium does Grain have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.