Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 100 g | 15 mg | Safe |
| 2 x 1 cup | 200 g | 30 mg | Caution |
| ½ x 1 cup | 50 g | 7.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Green beans with kidney stones?
Safe pick. 15 mg oxalate per 1 cup means Green beans is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Green beans?
The lab result: 15 mg per 1 cup (100g serving). That's 24 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Green beans low or high oxalate?
Nope. Green beans is a low-oxalate food — just 15 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Green beans?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Green beans. Pick from those.
How much sodium does Green beans have?
Low sodium: 6 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.