Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Greens Turnip has 280 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup, chopped | 72 g | 5 mg | Safe |
| 2 x 1/2 cup, chopped | 144 g | 10 mg | Safe |
| ½ x 1/2 cup, chopped | 36 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Greens Turnip with kidney stones?
It's fine. Greens Turnip has 5 mg of oxalate per 1/2 cup, chopped. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Greens Turnip?
The lab result: 5 mg per 1/2 cup, chopped (72g serving). That's 7 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Greens Turnip a high-oxalate food?
It's low. 5 mg per 1/2 cup, chopped is well under the 25 mg danger line. Greens Turnip is not the food you need to worry about.
What are the best low-oxalate alternatives to Greens Turnip?
There are almost always safer swaps in the same food family. For Greens Turnip, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Greens Turnip have?
Sodium's not the issue here. Greens Turnip has 280 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.