Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 31 g | 32 mg | Caution |
| 2 x 1/4 cup | 62 g | 64 mg | Caution |
| ½ x 1/4 cup | 15 g | 16 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Sprouts · vs Water Chestnuts →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Hemp with kidney stones?
It's a 'watch it' food, not a 'stop it' food. 32 mg per 1/4 cup puts Hemp in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
How much oxalate is in Hemp?
The exact figure: 32 mg of oxalate per 1/4 cup of Hemp. Works out to 104 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Hemp low or high oxalate?
Moderate. Hemp has 32 mg oxalate per 1/4 cup — not high enough to panic, not low enough to ignore. Portions matter with this one.
What can I eat instead of Hemp?
There are almost always safer swaps in the same food family. For Hemp, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Hemp?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
How much Hemp is safe to eat?
The portion math: 1/4 cup = 32 mg oxalate. Half serving = ~16 mg. With a 100 mg daily oxalate target, 32 mg from one food eats a big chunk of your budget. Go smaller.