Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Apricot Nectar Juice sits at 11 mg per serving, in the middle of the family range. Individual measured values below are the numbers to compare. Related forms in this family: Plum Juice (9 mg), Tomato Juice (12 mg), Pomegranate Juice (8 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 11 mg | Low Oxalate |
| 2 x 1 cup | 480 g | 22 mg | Low Oxalate |
| ½ x 1 cup | 120 g | 5.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Juice with kidney stones?
Yep, you're good. Juice clocks in at 11 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Juice?
The exact figure: 11 mg of oxalate per 1 cup of Juice. Works out to 4 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Juice high in oxalates?
Definitely low. 11 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Juice?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Juice with a fraction of the oxalate.
Is Juice a good drink for kidney stones?
As far as kidney stones go, Juice is in the safe zone for beverages at 11 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How much sodium does Juice have?
The sodium level is fine — 10 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.