Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 9 mg | Safe |
| 2 x 1 cup | 500 g | 18 mg | Safe |
| ½ x 1 cup | 125 g | 4.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Juice safe for kidney stones?
No red flags here. Just 9 mg per 1 cup — well below the 25 mg danger line. You can keep Juice in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Juice?
One 1 cup of Juice = 9 mg oxalate. Scale it up to 100g and you're at 3 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Juice high in oxalates?
Low. 9 mg per 1 cup puts Juice firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Juice?
There are almost always safer swaps in the same food family. For Juice, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Juice have?
Low sodium: 10 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.
Is Juice a good drink for kidney stones?
For beverages, 9 mg oxalate per serving puts Juice in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.