Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 3 mg | Safe |
| 2 x 1 cup | 480 g | 6 mg | Safe |
| ½ x 1 cup | 120 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Juice if I have kidney stones?
Yep, you're good. Juice clocks in at 3 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Juice?
Quick math: 1 cup of Juice = 3 mg oxalate. 100g = 1 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Juice low or high oxalate?
Definitely low. 3 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Juice?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Juice. Same food group, way less oxalate.
Is Juice a good drink for kidney stones?
For beverages, 3 mg oxalate per serving puts Juice in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How much sodium does Juice have?
Sodium's not the issue here. Juice has 6 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.