Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 80 g | 26 mg | Caution |
| 2 x 1/2 cup | 160 g | 52 mg | Caution |
| ½ x 1/2 cup | 40 g | 13 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Shallots · vs Sprouts →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Legumes if I have kidney stones?
Yellow zone. 26 mg per 1/2 cup means Legumes sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
How much oxalate is in Legumes?
One 1/2 cup of Legumes = 26 mg oxalate. Scale it up to 100g and you're at 32 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Legumes high in oxalates?
Middle of the pack. 26 mg oxalate per 1/2 cup puts Legumes in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Legumes?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Legumes. Pick from those.
How much sodium does Legumes have?
The sodium level is fine — 3 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
How much Legumes is safe to eat?
Size matters. 1/2 cup of Legumes = 26 mg. Cut it in half, you're at roughly 13 mg. If you love this food, the half-portion strategy is your best compromise.