Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Cooking method is the axis that separates the members of this family. Boiled versions shed part of their soluble oxalate into the discarded water (typically 30-50%), raw versions retain everything, and frozen sits close to raw. Mango (Fresh) measures 7 mg per standard serving, at the high end of the family — check the form you actually eat rather than the base name. Related forms in this family: Mango (Dried) (2 mg), Mango (Raw) (1 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup, cubed | 165 g | 7 mg | Low Oxalate |
| 2 x 1 cup, cubed | 330 g | 14 mg | Low Oxalate |
| ½ x 1 cup, cubed | 82 g | 3.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Mango if I have kidney stones?
Don't overthink this one. Mango has 7 mg oxalate per 1 cup, cubed. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Mango?
Quick math: 1 cup, cubed of Mango = 7 mg oxalate. 100g = 4 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Mango a high-oxalate food?
Nope. Mango is a low-oxalate food — just 7 mg per 1 cup, cubed. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Mango?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Mango. Same food group, way less oxalate.
How much sodium does Mango have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.