Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 182 g | 2 mg | Safe |
| 2 x 1 cup | 364 g | 4 mg | Safe |
| ½ x 1 cup | 91 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Mixed vegetables if I have kidney stones?
Short answer: yes. Longer answer: at 2 mg per 1 cup, Mixed vegetables is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Mixed vegetables?
The lab result: 2 mg per 1 cup (182g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Mixed vegetables low or high oxalate?
It's low. 2 mg per 1 cup is well under the 25 mg danger line. Mixed vegetables is not the food you need to worry about.
What can I eat instead of Mixed vegetables?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Mixed vegetables. Pick from those.
How reliable is the data for Mixed vegetables?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.