Is Mushrooms Safe for Kidney Stones? | Safe

Q: Can I eat Mushrooms with kidney stones?

Safe pick. 1 mg oxalate per 1/2 cup, sliced means Mushrooms is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.

Q: What's the oxalate content of Mushrooms?

Quick math: 1/2 cup, sliced of Mushrooms = 1 mg oxalate. 100g = 1 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.

Q: Is Mushrooms a high-oxalate food?

Low. 1 mg per 1/2 cup, sliced puts Mushrooms firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.

Q: What are the best low-oxalate alternatives to Mushrooms?

The easiest move: swap Mushrooms for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.

Q: How much sodium does Mushrooms have?

Sodium's not the issue here. Mushrooms has 0 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.

🟢 Safe
Oxalate <25 mg/serving

🟡 Caution
Oxalate 25-99 mg/serving

🔴 Avoid
Oxalate ≥100 mg/serving

✓ Medically Reviewed Content reviewed by OxalateWatch Editorial Team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

📊 Nutrition at a Glance

1 mg

Oxalate / serving

Low Oxalate

0 mg

Sodium / 100g

Low Na

2.4 g

Protein / 100g

Tier 1

0 mg

Calcium / 100g

Tier 1

📏 Oxalate by Serving Size

Serving	Weight	Oxalate	Verdict
1/2 cup, sliced	78 g	1 mg	Safe
2 x 1/2 cup, sliced	156 g	2 mg	Safe
½ x 1/2 cup, sliced	39 g	0.5 mg	Safe

🏷️ Tags

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⚖️ Compare this food: · vs Hearts of Palm · vs Soup →

🔗 Related Foods

❓ Frequently Asked Questions

Can I eat Mushrooms with kidney stones?

Safe pick. 1 mg oxalate per 1/2 cup, sliced means Mushrooms is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.

What's the oxalate content of Mushrooms?

Quick math: 1/2 cup, sliced of Mushrooms = 1 mg oxalate. 100g = 1 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.

Is Mushrooms a high-oxalate food?

Low. 1 mg per 1/2 cup, sliced puts Mushrooms firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.

What are the best low-oxalate alternatives to Mushrooms?

The easiest move: swap Mushrooms for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.

How much sodium does Mushrooms have?

Sodium's not the issue here. Mushrooms has 0 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.

🔍 Explore More About This Food

🟢See our detailed safety analysis for this food 📊Exact oxalate numbers: how much is in a serving 📋Low, moderate, or high oxalate? Full breakdown 🧂How much sodium? Kidney stone risk check

📚 Data Sources

Oxalate: Harvard T.H. Chan School of Public Health (2024) via OHF. Nutrition: USDA FoodData Central (SR Legacy 2018 & Foundation Foods).

📖 Key Scientific References

Taylor EN, Curhan GC. Oxalate intake and the risk for nephrolithiasis. J Am Soc Nephrol. 2007;18(7):2198-2204. PMID: 17538185

Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. DOI: 10.1056/NEJMoa010369

Fink HA, Akornor JW, Garimella PS, et al. Diet, fluid, or supplements for secondary prevention of nephrolithiasis. Eur Urol. 2009;56(1):72-80. DOI: 10.1016/j.eururo.2009.03.031

Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle factors for primary prevention of nephrolithiasis. BMC Nephrol. 2020;21(1):267. PMID: 32652950

Pearle MS, Goldfarb DS, Assimos DG, et al. Medical management of kidney stones: AUA guideline. J Urol. 2014;192(2):316-324. DOI: 10.1016/j.juro.2014.05.006

Liebman M, Costa G. Effects of calcium and magnesium on urinary oxalate excretion after oxalate loads. J Urol. 2000;163(5):1565-1569. PMID: 10751889

Holmes RP, Assimos DG. The impact of dietary oxalate on kidney stone formation. Urol Res. 2004;32(5):311-316. DOI: 10.1007/s00240-004-0437-3

Lin BB, Lin ME, Huang RH, et al. Dietary treatment and fluid intake for prevention of recurrent calcium stones. PLoS One. 2021;16(4):e0250257. PMID: 33872340

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.

Mushrooms, Variety, boiled or canned