Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium | 142 g | 1 mg | Safe |
| 2 x 1 medium | 284 g | 2 mg | Safe |
| ½ x 1 medium | 71 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Nectarine with kidney stones?
No red flags here. Just 1 mg per 1 medium — well below the 25 mg danger line. You can keep Nectarine in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Nectarine?
1 mg — that's the oxalate in a standard 1 medium of Nectarine. For the 100g comparison freaks: 1 mg. Source is Harvard's 2024 food analysis project.
Is Nectarine low or high oxalate?
Nope. Nectarine is a low-oxalate food — just 1 mg per 1 medium. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Nectarine?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Nectarine. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Nectarine a good drink for kidney stones?
For beverages, 1 mg oxalate per serving puts Nectarine in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How much sodium does Nectarine have?
Low sodium: 2 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.