Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 75 g | 87 mg | Caution |
| 2 x 1/2 cup | 150 g | 174 mg | Avoid |
| ½ x 1/2 cup | 37 g | 43.5 mg | Caution |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Onion powder · vs Garlic powder →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Nopal (Prickly Pear) with kidney stones?
Proceed, but with awareness. Nopal (Prickly Pear) delivers 87 mg oxalate per 1/2 cup. That's moderate — above the safe line, below the danger line. Portion size is your friend here.
How much oxalate is in Nopal (Prickly Pear)?
Quick math: 1/2 cup of Nopal (Prickly Pear) = 87 mg oxalate. 100g = 116 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Nopal (Prickly Pear) a high-oxalate food?
It's in the moderate range. 87 mg per 1/2 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Nopal (Prickly Pear)?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Nopal (Prickly Pear). Same food group, way less oxalate.
How much sodium does Nopal (Prickly Pear) have?
8 mg sodium per 100g in Nopal (Prickly Pear). Well under the 460 mg threshold. One less thing on your kidney stone checklist.
How much Nopal (Prickly Pear) is safe to eat?
The portion math: 1/2 cup = 87 mg oxalate. Half serving = ~43.5 mg. With a 100 mg daily oxalate target, 87 mg from one food eats a big chunk of your budget. Go smaller.