Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium | 200 g | 19 mg | Safe |
| 2 x 1 medium | 400 g | 38 mg | Caution |
| ½ x 1 medium | 100 g | 9.5 mg | Safe |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Persimmons safe for kidney stones?
No red flags here. Just 19 mg per 1 medium — well below the 25 mg danger line. You can keep Persimmons in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Persimmons?
The exact figure: 19 mg of oxalate per 1 medium of Persimmons. Works out to 9 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Persimmons low or high oxalate?
Low. 19 mg per 1 medium puts Persimmons firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Persimmons?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Persimmons. Same food group, way less oxalate.
How much sodium does Persimmons have?
The sodium level is fine — 1 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.