Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Persimmons (Hachiya) measures 19 mg per serving, at the high end of the family. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Persimmons (Southern) (13 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium | 200 g | 19 mg | Low Oxalate |
| 2 x 1 medium | 400 g | 38 mg | Moderate Oxalate |
| ½ x 1 medium | 100 g | 9.5 mg | Low Oxalate |
🏷️ Tags
🟢 See all Fruits rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Persimmons safe for kidney stones?
No red flags here. Just 19 mg per 1 medium — well below the 25 mg danger line. You can keep Persimmons in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Persimmons?
The exact figure: 19 mg of oxalate per 1 medium of Persimmons. Works out to 9 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Persimmons low or high oxalate?
Low. 19 mg per 1 medium puts Persimmons firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Persimmons?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Persimmons. Same food group, way less oxalate.
How much sodium does Persimmons have?
The sodium level is fine — 1 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.