Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/3 cup flakes | 17 g | 2 mg | Safe |
| 2 x 1/3 cup flakes | 34 g | 4 mg | Safe |
| ½ x 1/3 cup flakes | 8 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Juice · vs Sorrel →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Potato Flakes if I have kidney stones?
It's fine. Potato Flakes has 2 mg of oxalate per 1/3 cup flakes. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Potato Flakes?
2 mg — that's the oxalate in a standard 1/3 cup flakes of Potato Flakes. For the 100g comparison freaks: 12 mg. Source is Harvard's 2024 food analysis project.
Is Potato Flakes high in oxalates?
Definitely low. 2 mg oxalate per 1/3 cup flakes. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Potato Flakes?
The easiest move: swap Potato Flakes for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Potato Flakes have?
Sodium's not the issue here. Potato Flakes has 47 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.