Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup, chopped | 64 g | 29 mg | Caution |
| 2 x 1/2 cup, chopped | 128 g | 58 mg | Caution |
| ½ x 1/2 cup, chopped | 32 g | 14.5 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Pumpkin · vs Radish →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Potato with kidney stones?
Yellow zone. 29 mg per 1/2 cup, chopped means Potato sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
What's the oxalate content of Potato?
Quick math: 1/2 cup, chopped of Potato = 29 mg oxalate. 100g = 46 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Potato low or high oxalate?
Middle of the pack. 29 mg oxalate per 1/2 cup, chopped puts Potato in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Potato?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Potato. Same food group, way less oxalate.
How much sodium does Potato have?
Sodium's not the issue here. Potato has 47 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.
How much Potato is safe to eat?
The portion math: 1/2 cup, chopped = 29 mg oxalate. Half serving = ~14.5 mg. With a 100 mg daily oxalate target, 29 mg from one food eats a big chunk of your budget. Go smaller.