Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 138 g | 26 mg | Caution |
| 2 x 1/2 cup | 276 g | 52 mg | Caution |
| ½ x 1/2 cup | 69 g | 13 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Bean sprouts · vs sea cucumber →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Potato Salad if I have kidney stones?
You can have it. Just be aware that at 26 mg oxalate per 1/2 cup, Potato Salad isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
How much oxalate is in Potato Salad?
Quick math: 1/2 cup of Potato Salad = 26 mg oxalate. 100g = 19 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Potato Salad high in oxalates?
It's in the moderate range. 26 mg per 1/2 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Potato Salad?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Potato Salad. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Potato Salad have?
47 mg sodium per 100g in Potato Salad. Well under the 460 mg threshold. One less thing on your kidney stone checklist.
How much Potato Salad is safe to eat?
A standard serving (1/2 cup) of Potato Salad gives you 26 mg oxalate. Half that = 13 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.