Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 78 g | 32 mg | Caution |
| 2 x 1/2 cup | 156 g | 64 mg | Caution |
| ½ x 1/2 cup | 39 g | 16 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Kale · vs Spinach →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Potatoes if I have kidney stones?
It's a 'watch it' food, not a 'stop it' food. 32 mg per 1/2 cup puts Potatoes in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
What's the oxalate content of Potatoes?
The lab result: 32 mg per 1/2 cup (78g serving). That's 42 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Potatoes low or high oxalate?
It's in the moderate range. 32 mg per 1/2 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Potatoes?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Potatoes. Same food group, way less oxalate.
How much Potatoes is safe to eat?
Size matters. 1/2 cup of Potatoes = 32 mg. Cut it in half, you're at roughly 16 mg. If you love this food, the half-portion strategy is your best compromise.
How much sodium does Potatoes have?
2 mg sodium per 100g in Potatoes. Well under the 460 mg threshold. One less thing on your kidney stone checklist.