Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 120 g | 7 mg | Safe |
| 2 x 1/2 cup | 240 g | 14 mg | Safe |
| ½ x 1/2 cup | 60 g | 3.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Good King Henry · vs Taro Leaves →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Pumpkin safe for kidney stones?
It's fine. Pumpkin has 7 mg of oxalate per 1/2 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Pumpkin?
The lab result: 7 mg per 1/2 cup (120g serving). That's 6 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Pumpkin high in oxalates?
Definitely low. 7 mg oxalate per 1/2 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of Pumpkin?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Pumpkin. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Pumpkin have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.