Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 20 g | 2 mg | Safe | |
| 2 x | 40 g | 4 mg | Safe |
| ½ x | 10 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Basil Wraps · vs Soup →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat pumpkin with kidney stones?
Short answer: yes. Longer answer: at 2 mg per , pumpkin is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of pumpkin?
The exact figure: 2 mg of oxalate per of pumpkin. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is pumpkin low or high oxalate?
It's low. 2 mg per is well under the 25 mg danger line. pumpkin is not the food you need to worry about.
What are the best low-oxalate alternatives to pumpkin?
There are almost always safer swaps in the same food family. For pumpkin, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for pumpkin?
The oxalate number for pumpkin — 2 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.