Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 28 g | 3 mg | Safe | |
| 2 x | 56 g | 6 mg | Safe |
| ½ x | 14 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Spinach · vs Juice →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Pumpkin Seed safe for kidney stones?
Yep, you're good. Pumpkin Seed clocks in at 3 mg oxalate per — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Pumpkin Seed?
The lab result: 3 mg per (28g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Pumpkin Seed low or high oxalate?
Low. 3 mg per puts Pumpkin Seed firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Pumpkin Seed?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Pumpkin Seed. Same food group, way less oxalate.
How much sodium does Pumpkin Seed have?
0 mg sodium per 100g in Pumpkin Seed. Well under the 460 mg threshold. One less thing on your kidney stone checklist.