Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 245 g | 40 mg | Caution |
| 2 x 1 cup | 490 g | 80 mg | Caution |
| ½ x 1 cup | 122 g | 20 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Tomato puree · vs Kale →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Soup safe for kidney stones?
Awareness over avoidance. Soup has 40 mg oxalate per 1 cup — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
What's the oxalate content of Soup?
40 mg — that's the oxalate in a standard 1 cup of Soup. For the 100g comparison freaks: 16 mg. Source is Harvard's 2024 food analysis project.
Is Soup low or high oxalate?
Middle of the pack. 40 mg oxalate per 1 cup puts Soup in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Soup?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Soup with a fraction of the oxalate.
How much sodium does Soup have?
Low sodium: 27 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.
How much Soup is safe to eat?
The portion math: 1 cup = 40 mg oxalate. Half serving = ~20 mg. With a 100 mg daily oxalate target, 40 mg from one food eats a big chunk of your budget. Go smaller.