Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium fruit | 100 g | 20 mg | Safe |
| 2 x 1 medium fruit | 200 g | 40 mg | Caution |
| ½ x 1 medium fruit | 50 g | 10 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Tamarillo (tree tomato) raw safe for kidney stones?
Don't overthink this one. Tamarillo (tree tomato) raw has 20 mg oxalate per 1 medium fruit. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Tamarillo (tree tomato) raw?
Quick math: 1 medium fruit of Tamarillo (tree tomato) raw = 20 mg oxalate. 100g = 20 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Tamarillo (tree tomato) raw a high-oxalate food?
Definitely low. 20 mg oxalate per 1 medium fruit. That's the green zone. No restrictions needed for this food.
What can I eat instead of Tamarillo (tree tomato) raw?
There are almost always safer swaps in the same food family. For Tamarillo (tree tomato) raw, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Tamarillo (tree tomato) raw have?
The sodium level is fine — 12 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.