Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 28 g | 183 mg | Avoid |
| 2 x 1 cup | 56 g | 366 mg | Avoid |
| ½ x 1 cup | 14 g | 91.5 mg | Caution |
🏷️ Tags
🔴 See all Vegetables rated Avoid for kidney stones →
⚖️ Compare this food: · vs Squash · vs Pumpkin →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Taro Leaves with kidney stones?
No sugar-coating: Taro Leaves hits 183 mg oxalate per serving. That's a number you want to avoid if you're stone-prone. The data is from Harvard's 2024 analysis, so it's accurate.
What's the oxalate content of Taro Leaves?
The exact figure: 183 mg of oxalate per 1 cup of Taro Leaves. Works out to 652 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Taro Leaves high in oxalates?
High. At 183 mg per 1 cup, Taro Leaves is a high-oxalate food. Harvard's 2024 data puts this firmly in the avoid zone for stone formers.
What are the best low-oxalate alternatives to Taro Leaves?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Taro Leaves. Same food group, way less oxalate.
Can I eat Taro Leaves if I pair it with dairy?
Yes, it helps. Calcium from food (yogurt, cheese, milk) binds oxalate in your gut so less reaches your kidneys. With Taro Leaves, having dairy at the same meal is a smart move. Not supplements though — those work differently.
How reliable is the data for Taro Leaves?
The 183 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.
Does boiling Taro Leaves reduce the oxalate?
Here's the cooking hack: boil Taro Leaves, discard the water. That's where the dissolved oxalate goes. Expect roughly 30-50% reduction. Steaming is a distant second place.