Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup, sliced | 180 g | 17 mg | Safe |
| 2 x 1 cup, sliced | 360 g | 34 mg | Caution |
| ½ x 1 cup, sliced | 90 g | 8.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Tomato safe for kidney stones?
Yep, you're good. Tomato clocks in at 17 mg oxalate per 1 cup, sliced — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Tomato?
Here are the numbers: 17 mg oxalate in one 1 cup, sliced of Tomato (180g). Per 100 grams, that's 9 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Tomato a high-oxalate food?
Definitely low. 17 mg oxalate per 1 cup, sliced. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Tomato?
The easiest move: swap Tomato for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Tomato have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.