Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 33 g | 5 mg | Safe | |
| 2 x | 66 g | 10 mg | Safe |
| ½ x | 16 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Vegetables (broccoli and zucchini) with kidney stones?
It's fine. Vegetables (broccoli and zucchini) has 5 mg of oxalate per . That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Vegetables (broccoli and zucchini)?
Quick math: of Vegetables (broccoli and zucchini) = 5 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Vegetables (broccoli and zucchini) a high-oxalate food?
Definitely low. 5 mg oxalate per . That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Vegetables (broccoli and zucchini)?
There are almost always safer swaps in the same food family. For Vegetables (broccoli and zucchini), check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Vegetables (broccoli and zucchini) have?
Sodium's not the issue here. Vegetables (broccoli and zucchini) has 24 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.