Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 135 g | 12 mg | Safe |
| 2 x 1 cup | 270 g | 24 mg | Safe |
| ½ x 1 cup | 67 g | 6 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Vipergrass or salsify with kidney stones?
It's fine. Vipergrass or salsify has 12 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Vipergrass or salsify?
12 mg — that's the oxalate in a standard 1 cup of Vipergrass or salsify. For the 100g comparison freaks: 9 mg. Source is Harvard's 2024 food analysis project.
Is Vipergrass or salsify a high-oxalate food?
Nope. Vipergrass or salsify is a low-oxalate food — just 12 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Vipergrass or salsify?
The easiest move: swap Vipergrass or salsify for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How reliable is the data for Vipergrass or salsify?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.