Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 225 g | 25 mg | Caution | |
| 2 x | 450 g | 50 mg | Caution |
| ½ x | 112 g | 12.5 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Wendy's with kidney stones?
It's a 'watch it' food, not a 'stop it' food. 25 mg per puts Wendy's in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
What's the oxalate content of Wendy's?
The lab result: 25 mg per (225g serving). That's 0 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Wendy's a high-oxalate food?
It's in the moderate range. 25 mg per sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Wendy's?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Wendy's. Same food group, way less oxalate.
How reliable is the data for Wendy's?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
How much Wendy's is safe to eat?
The portion math: = 25 mg oxalate. Half serving = ~12.5 mg. With a 100 mg daily oxalate target, 25 mg from one food eats a big chunk of your budget. Go smaller.