How Much Oxalate Is in Chicken or Pork?
mg oxalate
per serving
Serving: 1/8 packet (10 g)
Verdict: 🟢 Safe
Per 100g: 36 mg
Data: Harvard T.H. Chan SPH (2024)
Here's the takeaway: Chicken or Pork earns a Safe rating (🟢) at 4 mg oxalate per serving. Being under 25 mg means it fits comfortably in everyday eating. Keep your usual habits — adequate fluids and calcium in meals — and Chicken or Pork poses no special concern.
Putting Chicken or Pork in context: it lands below the category average of 6 mg. In the database, 89% of meat & poultry (68 of 76) fall in the 🟢 Safe group (under 25 mg oxalate/serving). The typical meat & poultry here averages 6 mg oxalate per serving, so Chicken or Pork runs 32% below that baseline. That places it among the lower-oxalate options in its category. Why this matters: the gap between two Safe foods can be wide — one may hold 5 mg oxalate while another sits at 24 mg. The lower one leaves more room in your day. See all meat & poultry rated Safe for a full side-by-side.
Why does oxalate per 100g matter?
Per-100g values put every food on the same scale, which is handy when serving sizes differ a lot between foods — or when your portion doesn't match the standard serving. It lets you compare apples to apples on oxalate density. Chicken or Pork comes in at 4 mg oxalate per 1/8 packet (Safe) in the measured database.
How accurate is the oxalate measurement?
Harvard's 2024 analysis used ion chromatography — the gold standard for oxalate measurement. These are direct lab values, not estimates or database calculations. Variability exists between samples, but this is the most reliable reference available. Applied to Chicken or Pork: 4 mg oxalate per 1/8 packet — Safe per Harvard (2024).
How does this compare to other foods?
The ratings split at 25 mg (Safe) and 100 mg (Avoid), with 25-99 mg in the Caution band. For context against similar foods, the category pages on OxalateWatch rank every item in that group by oxalate. Applied to Chicken or Pork: 4 mg oxalate per 1/8 packet — Safe per Harvard (2024).