Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/8 packet | 10 g | 4 mg | Safe |
| 2 x 1/8 packet | 20 g | 8 mg | Safe |
| ½ x 1/8 packet | 5 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
⚖️ Compare this food: · vs Meat Substitutes · vs Nuts →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Chicken or Pork if I have kidney stones?
Safe pick. 4 mg oxalate per 1/8 packet means Chicken or Pork is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Chicken or Pork?
One 1/8 packet of Chicken or Pork = 4 mg oxalate. Scale it up to 100g and you're at 36 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Chicken or Pork a high-oxalate food?
Low. 4 mg per 1/8 packet puts Chicken or Pork firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Chicken or Pork?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Chicken or Pork. Pick from those.
How much sodium does Chicken or Pork have?
Low sodium: 117 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.