How Much Oxalate Is in Sesmark Sesame Thins Crackers?
mg oxalate
per serving
Serving: (30 g)
Verdict: 🔴 Avoid
Per 100g: 383.3 mg
Data: Harvard T.H. Chan SPH (2024)
The bottom line for Sesmark Sesame Thins Crackers: Avoid (🔴), 115 mg oxalate per serving — multiple times the 100 mg threshold. Treat it as an avoid list item. When you need something similar, the lower-oxalate alternatives on this page are the safer swap.
Putting Sesmark Sesame Thins Crackers in context: it lands well above the category average of 34 mg. In the database, 56% of nuts & seeds (29 of 51) fall in the 🟢 Safe group (under 25 mg oxalate/serving). The typical nuts & seeds here averages 34 mg oxalate per serving, so Sesmark Sesame Thins Crackers runs 234% above that baseline. That places it on the higher end for oxalate in its category. Why this matters: the gap between two Safe foods can be wide — one may hold 5 mg oxalate while another sits at 24 mg. The lower one leaves more room in your day. See all nuts & seeds rated Avoid for a full side-by-side.
Why does oxalate per 100g matter?
Normalizing to 100 grams removes serving-size differences, so you can judge which food is genuinely denser in oxalate. It matters most when you eat a bigger or smaller portion than the listed serving. For context, Sesmark Sesame Thins Crackers measures 115 mg per , rated Avoid.
How accurate is the oxalate measurement?
The measurements use ion chromatography, the accepted reference method for oxalate. That means real lab values for each food rather than inferred numbers. Some natural variation exists between samples, but this is the strongest published data set. For context, Sesmark Sesame Thins Crackers measures 115 mg per , rated Avoid.
How does this compare to other foods?
Anything under 25 mg per serving is Safe; 25-99 mg is Caution; 100 mg or more is Avoid. The category pages on OxalateWatch list foods side by side, so you can see where this one ranks. For Sesmark Sesame Thins Crackers, the measured oxalate value is 115 mg per (Avoid).