How Much Oxalate Is in Turkey bacon?
mg oxalate
per serving
Serving: 2 slices (16 g)
Verdict: 🟢 Safe
Per 100g: 0 mg
Data: Harvard T.H. Chan SPH (2024)
The bottom line for Turkey bacon: Safe (🟢), with 0 mg oxalate per serving — comfortably below the 25 mg safe cutoff. There's no need to limit it. Just keep your usual kidney stone basics in place: water throughout the day and calcium-rich foods at meals.
Putting Turkey bacon in context: it lands well below the category average of 6 mg. In the database, 89% of meat & poultry (68 of 76) fall in the 🟢 Safe group (under 25 mg oxalate/serving). The typical meat & poultry here averages 6 mg oxalate per serving, so Turkey bacon runs 100% below that baseline. That places it among the lower-oxalate options in its category. Why this matters: the gap between two Safe foods can be wide — one may hold 5 mg oxalate while another sits at 24 mg. The lower one leaves more room in your day. See all meat & poultry rated Safe for a full side-by-side.
Why does oxalate per 100g matter?
Normalizing to 100 grams removes serving-size differences, so you can judge which food is genuinely denser in oxalate. It matters most when you eat a bigger or smaller portion than the listed serving. Applied to Turkey bacon: 0 mg oxalate per 2 slices — Safe per Harvard (2024).
How accurate is the oxalate measurement?
Harvard's 2024 analysis used ion chromatography — the gold standard for oxalate measurement. These are direct lab values, not estimates or database calculations. Variability exists between samples, but this is the most reliable reference available. Applied to Turkey bacon: 0 mg oxalate per 2 slices — Safe per Harvard (2024).
How does this compare to other foods?
Anything under 25 mg per serving is Safe; 25-99 mg is Caution; 100 mg or more is Avoid. The category pages on OxalateWatch list foods side by side, so you can see where this one ranks. For Turkey bacon, the measured oxalate value is 0 mg per 2 slices (Safe).