Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
Turkey bacon contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 slices | 16 g | 0 mg | Safe |
| 2 x 2 slices | 32 g | 0 mg | Safe |
| ½ x 2 slices | 8 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Turkey bacon if I have kidney stones?
Don't overthink this one. Turkey bacon has 0 mg oxalate per 2 slices. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Turkey bacon?
One 2 slices of Turkey bacon = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Turkey bacon low or high oxalate?
It's low. 0 mg per 2 slices is well under the 25 mg danger line. Turkey bacon is not the food you need to worry about.
What can I eat instead of Turkey bacon?
There are almost always safer swaps in the same food family. For Turkey bacon, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
Does Turkey bacon have a lot of animal protein?
Animal protein alert: Turkey bacon contributes to your daily animal protein load. The connection to stones is real (higher uric acid, lower citrate). Moderation = ~3 oz per meal, not the whole plate.
How reliable is the data for Turkey bacon?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.