How Much Oxalate Is in Cashew Yogurt?
mg oxalate
per serving
Serving: 6 oz (170 g)
Verdict: 🟡 Caution
Per 100g: 21 mg
Data: Harvard T.H. Chan SPH (2024)
What this means: Cashew Yogurt is rated Caution (🟡). At 36 mg oxalate per serving, it's in the moderate zone (25-99 mg). It's manageable with portion awareness — try smaller servings, less frequent consumption, and pairing with calcium-rich foods. Track total daily oxalate to stay under ~100 mg.
Among dairy & eggs, Cashew Yogurt sits well above the category average of 3 mg. For context, 87 out of 91 dairy & eggs (95%) are rated 🟢 Safe (under 25 mg oxalate/serving). The average dairy & eggs in our database has 3 mg oxalate per serving — which means Cashew Yogurt is 984% above the category norm. Within its specific category, Cashew Yogurt ranks on the higher end for oxalate. This context matters because two 'Safe' foods can have very different oxalate levels — one might have 5 mg while another has 24 mg. Both are Safe, but the first gives you more dietary flexibility. Browse all dairy & eggs rated Caution to compare within the same verdict level.
Why does oxalate per 100g matter?
The per-100g number lets you compare foods on an equal-weight basis, regardless of serving size. It's useful when two foods have very different typical serving sizes, or when you eat more or less than a standard serving. For Cashew Yogurt, the measured oxalate value is 36 mg per 6 oz (Caution).
How accurate is the oxalate measurement?
The measurements use ion chromatography, the accepted reference method for oxalate. That means real lab values for each food rather than inferred numbers. Some natural variation exists between samples, but this is the strongest published data set. Applied to Cashew Yogurt: 36 mg oxalate per 6 oz — Caution per Harvard (2024).
How does this compare to other foods?
Anything under 25 mg per serving is Safe; 25-99 mg is Caution; 100 mg or more is Avoid. The category pages on OxalateWatch list foods side by side, so you can see where this one ranks. For Cashew Yogurt, the measured oxalate value is 36 mg per 6 oz (Caution).