🍑 Stone Fruits
Stone fruits. Based on Harvard T.H. Chan SPH oxalate data (2024).
9 foods in this collection
Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🍽️ Foods in This Collection
🟢 Apricot
12 mg oxalate / serving
Safe
🟢 Apricots
20 mg oxalate / serving
Safe
🟢 Peaches
3 mg oxalate / serving
Safe
🟢 Plums
3 mg oxalate / serving
Safe
🟢 Jellies
2 mg oxalate / serving
Safe
🟢 Jellies
2 mg oxalate / serving
Safe
🟡 Enteral Nutrition Formula
26 mg oxalate / serving
Caution
🟢 Peach
1 mg oxalate / serving
Safe
🟢 Plum
1 mg oxalate / serving
Safe
❓ Frequently Asked Questions
How many foods are in this category?
There are 9 foods in this category in our database, all with oxalate data from Harvard T.H. Chan SPH (2024).
Which foods in this category should I avoid?
Scan for the 🔴 markers below. These are the high-oxalate foods in this category. But keep in mind — one high-oxalate food doesn't mean the whole category is off-limits.
How should I prepare these foods?
Preparation method matters. Boiling and draining can reduce oxalate in many vegetables. Steaming and roasting have less effect. Check individual food pages for specific tips.
What's the lowest-oxalate option in this category?
Browse the list below — the cards show oxalate per serving for each food. Safe foods (🟢) are your best bets.
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.