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🥛 Dairy & Eggs × 🌱 Plant-Based

8 foods that are Dairy & Eggs AND Plant-Based. 675 other Dairy & Eggs foods don't meet the Plant-Based criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 8 foods 📐 Avg oxalate: 1.6 mg/serving 📏 Range: 1.0-2.0 mg
✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🟢 Safe
8 (100%)
🟡 Caution
0 (0%)
🔴 Avoid
0 (0%)

🔍 Key Insights

1 **Mostly safe territory.** 8 out of 8 foods (100%) in this intersection fall in the safe oxalate range (under 25 mg per serving). That's good news — you have plenty of low-oxalate options here.
2 **Low average oxalate.** The mean across all 8 foods is 1.6 mg per serving — solidly in the safe zone. You can build meals around these foods with confidence.

🍽️ Foods in This Intersection

{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Flax milk
1 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Macadamia milk
1 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Pea milk
1 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Rice milk
2 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Coconut milk beverage
2 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Hemp milk
2 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Soy milk
2 mg / serving
Safe
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Soy milk
2 mg / serving
Safe

❓ Frequently Asked Questions

What does it mean when a food is both Dairy & Eggs and Plant-Based?

It means the food belongs to both categories — it's dairy or eggs AND meets the Plant-Based criteria. For kidney stone patients, this gives you two angles to evaluate: Is this dairy/egg product a safe choice? and how it fits a plant-based diet. The foods listed below all satisfy both conditions, making this a focused set of 8 items.

Are Dairy & Eggs foods that are Plant-Based safe for kidney stones?

Safety varies within this group. 8 foods share both tags, but their oxalate levels span from 1 to 2 mg per serving. The safe ones (~100%) are your go-to choices. For the higher-oxalate ones, consider smaller portions or pairing with calcium-rich foods.

How should I use this Dairy & Eggs × Plant-Based breakdown?

Start by scanning the safe foods (🟢) — these are your staples. Then note which foods are in the caution or avoid zones so you know what to moderate. If you're meal planning, build around the lowest-oxalate options in this intersection and pair them with calcium sources (yogurt, milk, cheese) to blunt oxalate absorption.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

The lowest-oxalate option in this intersection is **Flax milk** at 1 mg per serving (1 cup). That's well within the safe range. Other top low-oxalate picks include **Macadamia milk**, **Pea milk**, **Rice milk**. These are your best bets for daily consumption.

🔗 Related Tags

🥛 Dairy & Eggs 🌱 Plant-Based
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.