🟡 Oxalate Caution × 🧂 High Sodium

7 foods that are Oxalate Caution AND High Sodium. 50 other Oxalate Caution foods don't meet the High Sodium criteria, so this is the focused intersection for kidney stone patients tracking both dimensions.

📊 7 foods 📐 Avg oxalate: 40.3 mg/serving 📏 Range: 25.0-66.0 mg
✓ Medically Reviewed Content reviewed by OxalateWatch editorial team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.
🟢 Safe
0 (0%)
🟡 Caution
7 (100%)
🔴 Avoid
0 (0%)

🔍 Key Insights

1 **Mixed safety profile.** 0 safe, 7 caution, 0 avoid. This intersection has a range — scan the food cards below to pick the safest options.
2 **Moderate oxalate spread.** Values range from 25 to 66 mg per serving. The lowest is **Cereal** (25 mg), and the highest is **Hot Chocolate** (66 mg).
3 **Moderate average oxalate.** The mean is 40.3 mg per serving across 7 foods. That's above the safe threshold but below high-risk territory. Portion awareness matters here.
4 **Sodium alert.** 5 foods in this intersection are high in sodium (460+ mg/100g). Excess sodium increases urinary calcium — a known kidney stone risk factor. Check sodium levels alongside oxalate when choosing.

🍽️ Foods in This Intersection

{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Cereal
25 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Ravioli
25 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Soup
29 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Ravioli
31 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Soup
40 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Brand
66 mg / serving
Caution
{"🟢" if f["verdict"] == "safe" else "🟡" if f["verdict"] == "caution" else "🔴"} Hot Chocolate
66 mg / serving
Caution

❓ Frequently Asked Questions

What does it mean when a food is both Oxalate Caution and High Sodium?

Think of it as a double filter: the food is in the Oxalate Caution group, AND it's also high in sodium (460+ mg/100g). Of the ... Oxalate Caution foods in our database, 7 also meet the High Sodium criteria — . This intersection helps you find foods that fit multiple dietary considerations at once.

Are Oxalate Caution foods that are High Sodium safe for kidney stones?

It depends on the specific food. In this intersection of 7 foods, 0 are rated Safe (under 25 mg/serving), 7 are Caution (25-99 mg/serving), and 0 are Avoid (100+ mg/serving). Browse the food cards below to find the safe options — they're marked with 🟢.

How should I use this Oxalate Caution × High Sodium breakdown?

Use it as a shortcut. Instead of browsing all many Oxalate Caution foods and filtering manually, this intersection gives you the 7 that are also high in sodium (460+ mg/100g). Start with the 🟢 safe ones as your daily options, treat 🟡 caution foods as occasional choices, and limit or avoid 🔴 items. Pair with calcium-rich foods (like dairy) to reduce oxalate absorption.

What's the lowest-oxalate {tag_a} in this {tag_b} category?

The lowest-oxalate option in this intersection is **Cereal** at 25 mg per serving (1 cup). That's well within the safe range. Other top low-oxalate picks include **Ravioli**, **Soup**, **Ravioli**. These are your best bets for daily consumption.

🔗 Related Tags

This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.