Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Soup contains 970 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
This entry is one flavor variant of the same base product, and flavoring generally shifts oxalate far less than form and processing do. Soup Spicy Black Bean and Kale sits at 29 mg per serving, at the low end of the family. Individual measured values below are the numbers to compare. Related forms in this family: Vegetable Quinoa Soup (31 mg), 15 Bean Soup Soup (40 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 246 g | 29 mg | Moderate Oxalate |
| 2 x 1 cup | 492 g | 58 mg | Moderate Oxalate |
| ½ x 1 cup | 123 g | 14.5 mg | Low Oxalate |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Soup with kidney stones?
Awareness over avoidance. Soup has 29 mg oxalate per 1 cup — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
How much oxalate is in Soup?
One 1 cup of Soup = 29 mg oxalate. Scale it up to 100g and you're at 12 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Soup high in oxalates?
Moderate. Soup has 29 mg oxalate per 1 cup — not high enough to panic, not low enough to ignore. Portions matter with this one.
What can I eat instead of Soup?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Soup. Pick from those.
How much Soup is safe to eat?
The portion math: 1 cup = 29 mg oxalate. Half serving = ~14.5 mg. With a 100 mg daily oxalate target, 29 mg from one food eats a big chunk of your budget. Go smaller.
Is Soup high in sodium?
Don't just look at oxalate. Soup has 970 mg sodium/100g on top of whatever oxalate it carries. Double-tap on your kidneys. Minimize salt elsewhere if you eat this.