Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
Flavor variants in a product family share the base profile, and the oxalate table follows the base more than the flavoring. Vegetable Quinoa Soup measures 31 mg per serving, in the middle of the family range. The useful reading is the family spread: if the range is narrow, flavor choice is free; if it is wide, the flavor with the lower measured value is the easy win. Related forms in this family: Soup Spicy Black Bean and Kale (29 mg), 15 Bean Soup Soup (40 mg), Sweet Potato Soup (40 mg).
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 241 g | 31 mg | Moderate Oxalate |
| 2 x 1 cup | 482 g | 62 mg | Moderate Oxalate |
| ½ x 1 cup | 120 g | 15.5 mg | Low Oxalate |
🏷️ Tags
🟡 See all Grains & Pasta rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Soup with kidney stones?
You can have it. Just be aware that at 31 mg oxalate per 1 cup, Soup isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
How much oxalate is in Soup?
One 1 cup of Soup = 31 mg oxalate. Scale it up to 100g and you're at 13 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Soup a high-oxalate food?
Middle of the pack. 31 mg oxalate per 1 cup puts Soup in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Soup?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Soup with a fraction of the oxalate.
How much sodium does Soup have?
The sodium level is fine — 7 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.
How much Soup is safe to eat?
Size matters. 1 cup of Soup = 31 mg. Cut it in half, you're at roughly 15.5 mg. If you love this food, the half-portion strategy is your best compromise.