Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Low Animal Protein
Bologna contains animal protein (about 0g per 100g). The AUA recommends limiting non-dairy animal protein to 3 oz (palm-sized) per meal. Reference guide, not an official standard.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 2 slices | 56 g | 0 mg | Safe |
| 2 x 2 slices | 112 g | 0 mg | Safe |
| ½ x 2 slices | 28 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Meat & Poultry rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Bologna with kidney stones?
Don't overthink this one. Bologna has 0 mg oxalate per 2 slices. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Bologna?
One 2 slices of Bologna = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Bologna a high-oxalate food?
Nope. Bologna is a low-oxalate food — just 0 mg per 2 slices. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Bologna?
There are almost always safer swaps in the same food family. For Bologna, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
Does Bologna have a lot of animal protein?
Yeah, Bologna is an animal protein source. That matters because excess animal protein raises uric acid and urinary calcium — both stone promoters. Keep portions around 3 oz (palm-sized) per meal.
How reliable is the data for Bologna?
The oxalate number for Bologna — 0 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.